Tuesday, 11am – 12pm
Presented by Reuben Elstub

The Men’s Mental Health Show is live on Radio Blue Mountains 89.1FM every Tuesday from 11am to 12pm. Host Reuben Elstub and co-host Pat Blacker are joined by guests who have an interest in mental health, either personally or professionally.
Each week we discuss an array of topics that help men understand their thoughts and emotions, and to recognise that being vulnerable is not a sign of weakness, but rather a sign of courage, strength and bravery.
Podcasts
Can’t make Tuesdays from 11am – 12pm? You can listen to our show as a podcast on Spotify
Shows are usually uploaded within 24 – 48 hours.
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Support the Men’s Mental Health Show
We would appreciate any support you can give to cover running costs, such as studio membership and hire, podcast hosting, technology support and equipment.
Thank you to Raine & Horne, Wentworth Falls, Cortado Café in Lawson, and Ilana’s Delicious Skin Food for their ongoing support of the Men’s Mental Health Show.





